Every year, hundreds of thousands of women are diagnosed with breast cancer all over the world. In UK only, an estimated 120,000 women will be diagnosed with breast cancer this coming year. Factors which elevate the risk of breast cancer include excess body weight, high fat intake and low consumption of fruits, vegetables, soy and fibre. Moreover, frequent exposures to synthetic fertilizers, pesticides and pollution also contribute in the onset of breast cancer. A recent research has revealed that women who drink alcohol as little as one drink a day are more susceptible to this disease than those who do not.
Other risk factors which are not associated with your lifestyle include family history, age, your genetic make-up and late menopause. It is important to realize that you can not control the non-lifestyle risk factors but it is possible to avoid the breast cancer to some extent by bringing positive changes in your lifestyle. For example, you should perform a daily aerobic exercise to lose your body weight. Similarly, you need to consume fruits and vegetables on a regular basis to provide your body with plenty of antioxidants, vitamins and minerals. Antioxidants such as vitamins C and E destroy the free radicals, which have damaging effects on the health of your tissues. Furthermore, vegetables and fruits are full of roughages which help in bowel movement and help prevent colon cancer as well.
If you are unable to consume fruits and vegetables due to your hectic lifestyle, then make sure that you use a multivitamin tablet such as Seven Seas Multibionta Probiotic Multivitamins daily. It makes a complete supplement with vitamins, minerals and probiotics. Vitamins provide you numerous health advantages including protection against breast cancer. Minerals such as zinc, iron, calcium and magnesium help you stay fit and full of energy. Probiotics help maintain a healthy immune and digestive system.