Vigour – Health and Sports Nutrition

Catabolism is a process in which large molecules such as lipids, proteins, polysaccharides and nucleic acids are broken down into smaller molecules such as fatty acids, amino acids, monosaccharides and nucleotides, respectively to release energy. During this process, cellular wastes such as urea, carbon dioxide, acetic acid, ammonia and lactic acid are also produced. These wastes are produced due to the oxidation process which also results in a release of chemical free energy. Most part of this energy is used to drive the synthesis of ATP (adenosine triphosphate).

Catabolism makes an important set of pathways because it provides the chemical energy that is necessary for the growth, rebuilding and maintenance of the cells. There are many examples of catabolism processes such as citric acid cycle, glycolysis, breakdown of fat into fatty acids, and the breakdown of body protein in order to use different types of amino acid as substrates for gluconeogenesis. Many hormones such as glucagon, adrenaline, cortisol and catecholamines control the catabolism. Other hormones which also contribute in the process of catabolism are hypocertin, cytokines and melatonin.

Supplement such as Reflex One Stop All In One provides you with branch chain amino acids and bioactive peptides for the growth of your muscles. It contains L-Leucine which helps you preserve lean muscle tissue and muscle glycogen. It supplies your body with energy under stress and maintains nitrogen balance within the body. This supplement also contains Magnesium Citrate and Zinc Monomethionine which help boost energy production, strength and testosterone. Probiotics are also included in the formula for gut health.

Behind The Back Barbell Shrug makes a wonderful weight lifting exercise to build your trapezius muscles. Trapezius muscles make either of two flat triangular muscles of the upper back and shoulder that are involved in moving your arms and shoulders. When performed with a right technique and perfect angle, this magnificent exercise thickens and widens your shoulders within a few weeks.

In order to perform this exercise, hold a barbell in your hands behind you in such a way so that your fingers are curled around the barbell rod. Next step is to shrug the barbell up and bring your traps up as far high as possible. Make sure that you flex your traps when they are on top and then stretch them out when you bring the barbell down. This would complete one rep and you can perform 3-4 sets of 8-10 reps each. Behind The Back Barbell Shrug develops the traps much better than the front barbell shrugs and you should incorporate this highly effective exercise into daily workout routine to develop your trapezius muscles.

In order to reap the maximum benefits from shrugs, make sure that you use a Gain Muscle supplement on a daily basis. USN Creatine Monohydrate not only enhances your body’s overall training capability, but it also increases energy metabolism in your muscle cells and delays the onset of fatigue. It maintains ATP levels during muscular contraction and enhances muscle recovery after a heavy workout. Moreover, the regular intake of USN Creatine Monohydrate also helps buffer lactic acid build-up during training sessions.

Strength training can be defined as the use of resistance such as gravity force, free weights and elastic forces for muscular contraction to build the size of skeletal muscles, endurance and strength. When properly performed, strength training can yield magnificent results for you. Not only it offers functional benefits to your overall health and well being, but it also transforms your body into a physical specimen and increases your stamina as well.

There are numerous strength training exercises that you can perform to increase your muscle size and strength. For example, you can perform incline or decline bench press to build your pectoral muscles. Lunges with Dumbbells exercise tones your thighs and hamstrings and makes an excellent workout for your lower body. Squats and Deadlifts are compound exercises which target multiple muscle groups within your body simultaneously. You can perform those exercises to target your large muscles such as upper back, lower back, thighs, glutes and hamstrings.

If you are a novice exerciser and you want to transform your body, then it makes a wonderful idea that you use a Gain Muscle supplement such as Nutrisport Weight Gain Weight Gainer on a regular basis. This supplement contains highest quality milk protein with complex carbohydrates, creatine and branched chain amino acids. You can use this supplement between your normal meals to gain muscle. It makes a wonderful gift for those people who find it difficult to bulk up with their regular calorie intake or have a fast metabolism and lean physique.

Vitamin B1 or Thiamine or Thio-Vitamine (sulphur containing vitamin) belongs to the family of vitamin B complex and is a water soluble vitamin. This vitamin is used by all living beings in their biochemistry. However, it is synthesized by plants, bacteria and fungi and other animals have to consume it from their diet.

The deficiency of thiamine in humans may lead to a disease known as Beriberi. It affects the cardiovascular system and peripheral nervous system and may prove fatal if not cured by the proper thiamine therapy. Other symptoms of deficiency of vitamin B1 include confusion, irritability, depression, panic attacks, constipation, insomnia, paralysis, loss of appetite, weakness, fatigue, tiredness, pains, aches, gastrointestinal problems, cardiovascular problems, malaise, poor memory and weight loss.

This vitamin plays an integral part in digesting the carbohydrates and stabilizing the appetite. The adequate amounts of thiamine are also necessary for the normal functioning of heart, muscles and the central nervous system. Moreover, this vitamin aids in generating energy by contributing in the body’s metabolic cycle and helps in maintaining one’s energy levels. Another advantage of vitamin B1 is that it promotes a good muscle tone and growth.

A wide variety of foods contain thiamine in the low concentrations. Among those foods, yeast makes a highly concentrated source of vitamin B1. Cereal grains also contain thiamine and one should prefer eating whole grains over refined grains because vitamin B1 is mostly found in the outer layer of the grains. Some other important dietary sources of thiamine include eggs, liver of beef and chicken, oatmeal, kale, sunflower seeds, cauliflower, asparagus, whole grain rye, brown rice, orange, potato and flax.

It also makes a good idea that you use a multivitamin such as Vitabiotics Omega-H3 Multivitamins on a regular basis. Not only this supplement provides your body with the adequate amounts of Vitamin B1, but it also contains Vitamin A, Vitamin B2, Vitamin B6, Vitamin B12, Biotin, Folic Acid, Vitamin C, Vitamin D, Vitamin E, Cod Liver Oil, Omega-3 & EPA Oil, Wheat Germ Oil, Iodine, iron, copper, chromium, magnesium and selenium. This supplement provides defence against free radicals which are responsible for the ageing and deterioration of your tissues. Moreover, this supplement provides you with lysine and methionine which are essential amino acids that help formation of muscle protein. Cod liver oil in this supplement helps you maintain your heart and joint health by providing omega-3 fatty acids.

Tyrosine, also known as 4-Hydroxyphenylalanine, is one of the many amino acids that are utilized by the cells to synthesize proteins. L-tyrosine is a nonessential protein building block or amino acid that your body synthesizes form another amino acid known as phenylalanine.

One of the many health advantages of L-tyrosine is that it helps produce neurotransmitters such as epinephrine, L-dopa, dopamine and norepinephrine that regulate your mood and emotions. Recent studies show that if the levels of those neurotransmitters are insufficient, one might suffer from feelings of anxiety, irritability, frustration, stress and panic attacks.

Another benefit of L-tyrosine is that it helps convert thyroid hormone to adrenaline during anxiety. Therefore, foods or dietary supplements which contain sufficient amounts of L-tyrosine make a wonderful gift for people who are clinically stressed. Moreover, adequate levels of dopamine help reduce body fat by suppressing appetite. Therefore, people who have insufficient levels of dopamine may gain weight.

Another advantage of L-tyrosine is that it enhances libido and increases energy levels. Moreover, it calms your body and helps produce skin pigment melanin that protects your skin from harmful ultraviolet sun rays. A recent study has revealed that L-tyrosine positively affects certain health conditions such as dementia, Parkinson’s disease and Alzheimer’s disease. It also controls certain mood disorders and frequent mood swings.

From the above mentioned health benefits of the L-tyrosine, it is evident that you should incorporate those foods which contain adequate levels of L-tyrosine into your dietary routine on a regular basis. L-tyrosine is found in many high protein food products such as oat, pumpkin seeds, sesame seeds, lima beans, soy beans, fish, chicken, turkey, milk, yogurt, cheese, avocados, almonds and peanuts.

L-tyrosine can also be obtained through supplementation and you need to take a supplement such as Maximuscle Thermobol Weight Loss Capsules on a regular basis. This unique supplement not only provides your body with sufficient amounts of L-tyrosine, but it also contains a precise blend of ingredients such as polyphenols, D-Calcium Pantothenate, Chromium picolinate and Cyanocobalamin which can help you burn fat and get a lean body faster than almost anything else you have tried. Morevoer, it also contains Vitamin B1 and B12 which help strengthen your immune system.

A regular cardio or aerobic exercise is a key to maintain your overall health and a great physical appearance. Not only aerobic exercises increase the flow of blood and clear arterial plaque within your arteries, but they also increase your heart rate and strengthen the heart muscles. Another advantage of performing cardio exercises is that they reduce your weight and increase your stamina. All professional body builders, sprinters, runners, jumpers and wrestlers perform cardio exercises on a daily basis to boost their energy levels and increase muscular endurance.

Among cardio exercises, Rebounding or Jumping on a Mini-Trampoline makes an incredibly beneficial form of cardio exercise to maintain your health and shed accumulated fat from your major body parts. The typical rebound mini-trampoline is about 9 inches high and 3 feet in diameter. You can rebound on this device several times a day while watching television or listening to podcasts on your ipod in the comfort of your home.

One of the biggest advantages of rebounding is that it equally affects every joint and tissue in your body. Moreover, this magnificent aerobic exercise has a beneficial effect on your lymphatic system. The lymphatic system makes an integral part of your body. Not only does it carry nutrients to the vital organs and tissues, but it also carries waste products away from the cells. Jumping on a mini-trampoline helps you get a vertical up and down movement that increases lymph flow by 12-25 times.

Moreover, rebounding has a positive effect on the function of intestines, internal organs and proper movement of the cerebral-spinal fluid. Rebounding also exhibits immune system benefits as immune cells become more active in response to the increased “Gravitational Force” during jumping.

Another wonderful benefit of the rebounding is that it reduces your body fat and makes a wonderful gift for athletes to help boost their stamina. Furthermore, it provides an aerobic effect for your heart and increases your energy levels. People who are suffering from diabetes and high blood pressure can also perform rebounding on a regular basis to reduce their disease symptoms.

It makes a wonderful idea that you use a weight loss supplement such as Maximuscle Thermobol Weight Loss Capsules along with rebounding to reap maximum benefits from this wonderful cardio exercise. Its unique formulation contains a blend of effective nutrients such as L-Tyrosine, Bioperine, D-Calcium Pantothenate, Thiamin Hcl, Chromium and Green Tea extract to support a healthy metabolism and weight loss. When used in conjunction with an effective exercise programme and a sensible diet plan, this supplement helps you achieve your muscle definition and fat loss goals in a few weeks.

If your recent blood test results show that your triglycerides are 150 mg/dl to 199 mg/dl, then they are borderline high. However, if they are 200 mg/dl or more, then they are quite high and you should adopt proper measures to bring them down. It means that you need to incorporate a healthy diet plan along with an effective exercise regimen into your daily routine.

A balanced and nutritious diet plan plays a vital role in maintaining your overall health and lowering triglycerides in your blood. It is important that you avoid eating fatty and fast foods. You should not over eat and always consume 5-6 small meals daily instead of consuming 3 large meals a day. Your one daily meal must be comprised of vegetables or fruits. You can eat raw salad or mixed fruit chunks. It also makes a good idea to drink one glass of fresh fruit juice or milk shake daily.

An effective exercise regimen means that you have to include a combination of cardio as well as strength training workouts in your routine on a daily basis. Cardio exercises increase your heart rate and flow of blood in your arteries, thus help in reducing arterial plaque. You can perform walking, brisk walking, running, swimming and bicycling to lower triglycerides in your blood. Strength training exercises such as Lunges with Dumbbells, Deadlifts, Squats and Shoulder Shrugs help you strengthen your muscles and tone your upper as well as lower body.

You also need to get rid of your excess weight if you have to lower your triglycerides level. In order to achieve this objective, you should use a weight loss supplement such as Vitabiotics Dietrim CLA Weight Loss. It is a blend of an advanced new breed of supplements which provides multifunctional support. Not only does it work closely with your body’s natural process to maintain a healthy metabolism to achieve a better balance between lean muscle and body fat, but it also protects your body from fee radical damage.

If you do not have enough time to involve yourself in a physical activity or exercise, then there are certain easy exercises that you can perform in the comfort of your home or office. All you need to do is to spare some time preferably before lunch and perform those easy yet effective exercises.

Leg Raises makes a wonderful exercise that helps you tone your abdominal area. In order to perform this exercise, lie on your back with your feet flat on the floor. Keeping both knees together and legs parallel, raise your legs in the air so that you feel a stress in your lower abdominal region. Maintain this position for a few seconds and then bring your legs back to their starting position. This would complete one rep. Make sure that you complete 3 sets of 8-10 reps each.

You can reap the maximum benefits from the home exercises if you consume a fat loss supplement such as PhD Lean Degree Fat Loss on a regular basis. This unique supplement combines all the most innovative, effective and potent ingredients into one formula that is suitable for both women and men belonging to all age groups. It not only helps you get rid of accumulated fat, but also manages blood sugar levels and helps to eliminate unhealthy food carvings. It contains L-Tyrosine, DMAE Bitartrate, Alpha lipoic acid, Caffeine anhydrous and Green tea extract. Moreover, it is created without synephrine, Coleus Forskholi, ephedrine, ephedra, or any other banned medicinal herb.

Eicsapentaenoic Acid (EPA) or timnodonic acid is one of the several omega-3 fatty acids and is found in fish and fish oils such as herring, salmon, sardine, menhaden, mackerel and cod liver. In fact, EPA is not naturally produced by the fish; rather they obtain it from the algae they consume. Human breast milk also contains eicsapentaenoic acid and lactating mothers must feed their young ones to nourish their bodies with EPA omega-3 fatty acid.

This long chain polyunsaturated fatty acid plays a vital role in maintaining your health and helps you avoid numerous cardiovascular problems. Intake of EPA on a regular basis not only prevents you from coronary heart disease, but it also prevents you from high blood pressure. Omega-3 fatty acids especially eicsapentaenoic acid lowers triglycerides in the blood, lowers cholesterol level, and improves the health of arteries by reducing the amount of arterial plaque. Another advantage of using EPA is that it reduces the risk of blood clots.

A recent research has revealed that eicsapentaenoic acid has beneficial effects on the inflammatory disorders such as rheumatoid arthritis. Moreover, a regular consumption of EPA has a positive effect on anxiety and depression. It reduces the symptoms of depression and makes a wonderful gift for people who suffer from chronic panic attacks and OCD. Several studies show that eicsapentaenoic acid reduces the pain of menstrual cramps and symptoms associated with the Raynaud Syndrome.

Furthermore, omega-3 fatty acids are essential for the children’s brains and help them function properly. Eicsapentaenoic acid reduces the Attention-Deficit Hyperactivity Disorder symptoms. Omega-3 fatty acids are also important for the normal growth and development of the children.

Other advantages of consuming EPA are that it has a positive effect on kidney and lung diseases. Moreover, it also makes a wonderful gift for people who suffer from Crohn’s disease, anorexia nervosa, type 2 diabetes, obesity, osteoarthritis, osteoporosis and burns.

From the above mentioned benefits of the EPA, it is obvious that you should consume diets on a regular basis which contain eicsapentaenoic acid in order to supply your body with the omega-3 fatty acids. It also makes a great idea to use a dietary supplement such as Equazen Eye Q Chews Omega-3 & Omega-6. This supplement contains Hi-EPA fish oil, Evening Primrose Oil and natural Vitamin E to help you to maintain your physical as well as mental well being.

Essential fatty acids are very important for the health of your cardiovascular system because they reduce the LDL level and thin your blood. Another advantage of essential fatty acids is that they prevent hardening of the veins and arteries.

Therefore, it becomes very important that you use foods which provide your body with essential fatty acids on a regular basis. Natural oils such as salmon oil, primrose oil, flaxseed oil and black currant seed oil make a good source of essential fatty acids and are used in many dietary supplements to meet your body’s daily need for essential fatty acids.

If you prefer to use a fish oil, then make sure that you use a product which also provides you with vitamin E to prevent rancidity.

If you are looking to include a supplement in your daily routine that provides you with pure cod liver oil, then Seven Seas Cod Liver Oil High Strength Fish Oil makes a best choice for you. This supplement not only contains omega-3 fish oil, but also makes use of Vitamins D and E to nourish your body. It is a rich source of Docosahexaenoic Acid and long-chain Omega-3 fatty acids which help you maintain flexible and supple joints. Moreover, it also ensures vitality and good health. Another advantage of using Seven Seas Cod Liver Oil High Strength Fish Oil is that it maintains healthy cholesterol levels and keeps your nails, skin and hair healthy. You should consume one capsule per day with cold water and should not exceed the recommended intake.