Garlic is not only well known for its flavour additions in the culinary world but also for its medicinal properties in either raw or supplement form.
Garlic highly beneficial nutrients include Allicin, Selenium Germanium. Allicin gives garlic its distinctive aroma and has anti-inflammatory and antioxdiant properties. Selenium, which is an essential micronutrient, acts as an antioxidant and plays a positive role in thyroid function, hormones and its metabolites. Germanium has the ability to improve immune system function and has grown in popularity after its noted affect on cancer patients.
Garlic is also beneficial in reducing cholesterol, slowing the formation of blood clots and assists the body in fighting infection.
Studies have shown that in order to fully benefit from the medicinal properties of garlic, approx 20 grams or 7 cloves would need to be consumed per day. Since most would be unwilling to consume a volume of raw garlic in their diet, using garlic supplements is the best course of action.
Garlic supplements are often found available alongside other nutritional aids such as Seven Seas Cod Liver Oil + Garlic or they can be taken separately. Garlic supplements predominately developed as odor free.