Vigour – Health and Sports Nutrition

Evening primrose is a wildflower that belongs to the Onagraceae family of plants. Evening primrose oil is derived from the seeds of the flower which is then purified and then encapsulated ready for consumption by swallowing.

The essential fatty acids in the oil are found to be beneficial to the growth and development to the body. Evening primrose oil has also shown to significantly ease the symptoms associated, the menopause and arthritic pain.

However, this supplement is better known for the relieving the stomach cramps, bloating and general discomfort that can often be apparent in differing degrees for premenstrual syndrome (PMS). Most women at some stage during their lives will experience discomfort from PMS ranging from lower abdominal pain to breast pain or general fatigue and lethargy. EPO has often been recommended against more conventional or prescription medications due to being a natural product.

Approximately 85% of women will experience symptoms such as bloating or breast tenderness during the days prior to and shortly after the menstrual cycle. A small percentage of women will suffer from significant symptoms other than those normally experienced by most women during menstruation

Evening primrose oil supplements help to maintain hormonal balance and healthier skin from its rich source of omega -6 GLA (gamma-linolenic acid) and its precursor to prostaglandins which regulates these functions.

GLA or Gamma-Linolenic Acid is an omega 6 fatty acid that is predominately found in plant based oils such as the evening primrose flower. The supplementation of omega oils is essential given that it plays a crucial role in brain function and overall development but also that can only derived from consumption as it is not produced in the human body.

Evening primrose supplementation is effective in relieving the symptoms of numerous conditions, disorders and syndromes. Women commonly use EPO during pregnancy for preventing high blood pressure and also to combat premenstrual syndrome, endometriosis, breast pain and for symptoms associated with the menopause.

It is also evident, although not conclusively proven, that EPO may also be effective with chronic fatigue syndrome, rheumatoid arthritis, heart disease, Raynaud’s syndrome, dyspraxia and many more.

The British Medical Control Agency removed the official license for EPO as an approved prescription for treating eczema and breast pain after concluding there was insufficient evidence that it was entirely effective. However, many will disagree with not only the physical benefits of its consumption but also the psychological effects which can also help relieve certain physical discomforts.

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Around 30 million women worldwide have difficulty getting pregnant or staying pregnant. Both women and men can have physical as well psychological problems that cause infertility. There are numerous factors that might be responsible for infertility.

In women, main factors are problems with ovulation, irregular menstrual periods, polycystic ovarian syndrome, physical problems with the uterus, uterine fibroids, blocked Fallopian tubes due to endometriosis, pelvic inflammatory disease, surgery, environmental toxins particularly pesticides, insecticides, synthetic fertilizers and lead, alcohol consumption, smoking, drugs and age.

In men, main causes of infertility are changes in the number or shape of the sperm and movement of the sperm. Other factors are birth problems that affect sperm counts, cystic fibrosis, medicines, drugs, neuropathy, smoking, kidney disease, mumps, diabetes, depression, schizophrenia, panic attacks, and chemotherapy or radiation treatment for cancer.

Vitabiotics Wellwoman Original Evening Primrose+Starflower Oils is a popular brand on the market that makes use of evening primrose, sunflower oil and vitamins in its formulation. It makes an intelligent all around nutrition for women to support the areas of health, including monthly cycle and reproductive system, which are of most interest to women. The scientifically advanced formula helps maintain an overall good health and a strong immune system. B vitamins help maintain energy levels and vitality all year around and transport nutrients and oxygen all over the body. Moreover, they also play an important role in the formation of red blood cells and help maintain the health of central nervous system. Take one capsule per day with your main meal.

Evening primrose is a wildflower that belongs to the Onagraceae family of plants. The oil of this herbaceous plant offers amazing health benefits to consumers. The oil is present in the seeds and is high in GLA (gamma linolenic acid), LA (linoleic acid) and other essential fatty acids. GLA and LA are health promoting omega-6 fatty acids.

Evening primrose oil makes an effective home remedy for treating respiratory infections and an upset gastrointestinal tract. It helps reduce the symptoms such as itchiness and redness associated with certain skin conditions such as dermatitis and eczema. It helps reduce the pain and inflammation of joints in arthritis patients. Moreover, the consumption of evening primrose oil is effective in conditions like asthma, multiple sclerosis, cardiovascular problems especially high cholesterol levels and atherosclerosis, chronic fatigue syndrome, ADHD, Raynaud’s disease, breast cysts and even breast cancer. The use of evening primrose oil is also beneficial for treating premenstrual syndrome and menopausal symptoms.

You can also use a supplement that makes use of primrose oil in its formulation. Natures Aid Evening Primrose Oil 500mg is a popular brand on the market that contains omega-6 and gamma linolenic acid in its formulation. These essential fatty acids play a vital role in almost every part of your body including cardiovascular system, digestive system, immune system and nervous system. Including this supplement in your diet on a regular basis helps improve your immune system and boost your learning ability. Take 1-2 capsules per day with food up to a maximum of 12.

Oligomenorrhoea, also known as infrequent or irregular periods, is an abnormal condition that is characterized by the widely spaced periods in women. In this condition, the frequency of a woman’s periods is disturbed to a point where she might experience one or two periods every six months.

The menstrual cycle is necessary for reproduction, which occurs monthly in fertile female humans. When an egg is released from a woman’s ovaries, it travels down the fallopian tube and makes its way in the uterus, where it waits for a sperm to fertilize it. However, if no fertilization occurs, it is thrown outside of her body along with blood. The blood flow from uterus through vagina is known as overt menstruation.

They are many factors that may contribute to the development of Oligomenorrhoea. Women approaching their menopause often experience irregular periods. Certain medical conditions, particularly polycystic ovaries syndrome (PCOS), are also responsible for infrequent periods. In PCOS, women develop tiny cysts on their ovaries. These cysts interfere with regular ovulation and can lead to a hormonal imbalance.

Vitabiotics Wellwoman Original Evening Primrose+Starflower Oils is a comprehensive multivitamin formula including starflower and evening primrose oil for women. This supplement makes a wonderful gift for women with oligomenorrhoea as it provides nutrients for support throughout the monthly cycle. Vitamins B and E help maintain energy levels and promote a healthy immune system. Vitamin C and beta-carotene help maintain healthy skin and protect against premature wrinkles, deep lines and ageing of skin cells. Minerals such as zinc, selenium and copper are also included to promote healthy hair and nails.

Aging can affect a woman’s body image in numerous ways. Not only does it bring physical changes such as wrinkles, deep lines, hair loss, weight gain and sagging boobs, but it is also responsible for the deformation and weakening of the bones in the post menopausal women. Certain hormonal changes in the women aged 45 and above are mainly responsible for menopause. All these changes could deprive women of their confidence and self-esteem. Many women also become a victim to stress and depression due to ignorance and loneliness.

The point to remember is that aging offers women a new outlook and new opportunities in life. They should try to keep a positive and healthy attitude towards aging. By incorporating a combination of healthy diets and regular physical activities into their daily routine, they can still enjoy a healthy and meaningful life. Consumption of foods rich in vitamins and minerals can help them to look younger and stay active.

They should also use a dietary supplement that provides all around nutrition for women. Vitabiotics Wellwoman Original Evening Primrose+Starflower Oils makes a comprehensive daily multivitamin including Starflower & Evening Primrose oil. This supplement contains a wide range of nutrients essential for a healthy lifestyle and vibrant looks.

It provides with vitamins B, vitamin E, antioxidants, beta-carotenes and magnesium. Vitamins B and magnesium are essential for the formation of red blood cells and they help absorb energy from food, where as antioxidants and beta-carotene destroy free radicals that are mainly responsible for the ageing of skin cells, reddening and wrinkling of skin and sagging skin.

There are a variety of psychological factors that can affect your libido. If you are experiencing a lack of sex drive nowadays, then you should read though this article to find the reason.

Stress is considered as number one reason for decreasing your libido. Many stressors such as financial problems, sickness or death of loved ones and job stress can lower your sex drive. You should look for the services of a counsellor and learn effective stress management techniques to keep your stress levels in check.

Relationship problems such as lack of communication, lack of emotional closeness and loss of trust in your partner can reduce your sexual desire.

Parenting can make it hard for a couple to spare some time for sex. You can try scheduling sex during your child’s nap time or hire a babysitter.

Some physiological factors such as smoking, alcohol consumption and use of recreational drugs can also make you less inhibited about sex. Poor nutrition can also play an important role in decreasing your libido. Certain vitamins and minerals are important for maintaining your sexual health and performance. Make sure that you consume fruits, veggies, nuts, fish oils, seafood and seeds to nourish your body with essential nutrients.

You can also use a dietary supplement that promotes a great reproductive health. Efamol Evening Primrose Oil 500mg is a popular evening primrose oil supplement containing GLA to help maintain hormonal balance and healthy-looking skin. GLA is an omega-6 nutrient that helps control the body’s production of chemical messengers known as “prostaglandins”. Prostaglandins help to regulate many of the body’s processes including the reproductive cycle. Moreover, GLA is an essential element of the skin structure and maintains health of hair, skin and nails.

Healthy nails play an important role in maintaining the youthful and attractive looks of your hands. However, your nails may become brittle or they tend to peel, split when they are exposed to strong soap, detergent or water. You can improve the appearance of your nails by protecting your hands from water and using a moisturiser.

In addition to crumbling and splitting, the colour of your nails can also change to white or yellow. This might be due to fungal infection and you should use antifungal creams. In severe cases, your doctor may recommend prescription pills to cure the infection.

Consumption of diets rich in omega-3 fatty acids and vitamin D helps improve the health of your nails and bone. You should consume fish, fish oil, nuts, avocados, fruits and low-fat skimmed milk to provide your body with the recommended daily allowances of omega-3 and vitamin D.

You can also use a dietary supplement such as Seven Seas Cod Liver Oil Plus Evening Primrose Oil to fulfill this purpose. Consumption of one capsule a day with a cold drink provides omega-3 fish oil, vitamin D and evening primrose oil.

Not only does this supplement help maintain healthy nails, skin and hair, but it also keeps joints flexible and supple. Moreover, it helps maintain a healthy hormonal balance and makes a wonderful gift for women prior to or during their periods due to high GLA contents. However, people who suffer from epilepsy should consult their physician before taking Seven Seas Cod Liver Oil.