Cycling makes a magnificent fitness exercise because it helps shed those unwanted fat from body and gets you an attractive and impressive physique. It helps you burn about 600 to 700 calories per hour. Cycling gets you firm abs and stronger lower limbs. It tones and trims the calves, hamstrings and upper thighs. Another advantage of cycling is that it helps build your stamina so that you can carry out daily activities with ease.
Regularly going for a ride helps relieve anxiety, tension and depression. It makes a marvellous exercise for those individuals who want to reduce body weight because it helps shrink waistline and hips. Furthermore, cycling helps reduce the risk of cardiovascular diseases because it strengthens your lungs, heart and arteries.
Cycling would enhance the process of rapid muscle growth and strength if you regularly use protein-rich diets or a protein supplement. Maximuscle Promax Extreme Mini Protein Powder makes an ideal gift for cyclists and serious trainers because it contains protein that supports lean muscle growth and recovery. Moreover, it contains creatine monohydrate to increase strength and power.
It also contains branched chain amino acids which are used for energy during cycling and other cardio exercises. Promax Extreme is perfect for use before and after exercise because it is digested too quickly. Research has shown that protein taken at these times enhances muscle repair and growth. Other ingredients include muscle-building support nutrients such as methoxyflavone, suma extract and chromium picolinate.