Nocturia or night-time urination is more common in elderly people especially men. This condition is caused by an enlarged prostrate that presses on urethra, thus preventing the bladder from emptying completely.
There are other causes of nocturia including intake of diuretic medicines that cause more urination, irritation of bladder due to cystitis, swollen legs due to a heart or kidney disease and diabetes. In diabetic patients, frequent urination is often caused by uncontrolled blood glucose levels as their bodies need to produce extra urine to excrete glucose.
In order to tackle the problem, you should take diuretic medicines in the morning. If you are diabetic, make sure that you keep blood glucose levels in check. You must avoid drinking late at night, particularly beer, soft drinks, coffee and tea. It is also a good idea to keep a diary of what you drink and how much you drink. This will help you identify drinks that may make night-time urination worse.
Seven Seas Pulse Fish Oil is a popular dietary supplement that one should use for everyday health maintenance. It contains long chain omega-3 polyunsaturated fatty acids that play a part in supporting healthy kidney and brain functions. Moreover, it also contains vitamin E which is a natural antioxidant and protector of cells. Another benefit of Pulse Fish Oil is that it helps keep your joints supple and promotes healthy heart. Two capsules a day should be taken with a cold drink. Do not exceed the recommended daily intake under any condition.