Vigour – Health and Sports Nutrition

Seated Chest Press with Exercise Band makes an effective resistance training exercise to train your pectoral muscles. Not only does this exercise increase the size of chest, but it also tones your torso. It can be performed on any chair with a seat back.

In order to begin this exercise, loop the resistance band around back of chair and hold the sides of the band in your both hands around chest area. Next step is to pull the band forward until your arms are fully extended and you feel the resistance. Exhale and slowly return to the starting position to complete one rep. Perform 3 sets of 10-12 reps each. When performing this exercise, keep your back straight and do not lock the arms.

If you want to increase muscle mass and strength in a minimum possible time, then use a supplement that contains creatine in its formulation. Creatine works best for weight lifting, body building, power lifting and other competition strength sports. Met Rx High Performance Creatine is a popular brand on the market that works quickly than simple creatine monohydrate because dextrose stimulates an insulin response that helps your body absorb the creatine.

Moreover, it also contains high levels of fast digesting carbohydrates that are broken down into sugars, absorbed into the blood stream and stored in the muscle cells in the form of glycogen. Glycogen is the main fuel that is utilized to provide energy for working muscles. However if you do not consume enough carbs, you may experience an energy lag during exercise.

There are certain foods that help boost male health and vigour. Not only do they help them to achieve their dream physique, but they also increase libido and stamina.

Milk and yogurt make a rich source of leucine which is a muscle-building amino acid. These foods are also packed with friendly bacteria, protein and potassium. Friendly bacteria help keep the gut healthy whereas protein adds lean mass to the body. Potassium is essential for the normal growth and development of skeleton.

Red meat especially lean cuts of beef are packed with leucine and protein. Protein contains amino acids that are also known as “Building Blocks”. Moreover, red meat helps increase libido and sex drive. However, a frequent consumption of red meat should be avoided because it can increase LDL or low density lipoprotein cholesterol, decrease HDL or high density lipoprotein cholesterol and increase triglyceride levels.

Tomatoes are rich in an antioxidant known as lycopene. It plays an important role in reducing the risk of certain cancers. According to a study, men who eat tomato sauce are less likely to develop prostrate cancer.

You should take a supplement that helps gain lean muscle size and strength. Met Rx HMB is a popular brand on the market that is a metabolite of leucine. It plays an important role in the synthesis of muscle tissue. It has the ability to build muscle and burn fat consistently in response to exercise.

HMB minimises protein breakdown and prevents muscle tissue damage. Moreover, it helps build strength and recover faster from strenuous exercises.