Vigour – Health and Sports Nutrition

The Inner Thigh Lift makes a magnificent exercise to train your adductor muscles or inner thighs. When performed on a regular basis, this exercise helps strengthen and develop your thighs. Almost all runners and sprinters perform this simple yet effective exercise on a regular basis.

In order to begin this exercise, lie down sideways on a floor or an exercise mat. Extend your bottom hand and position your head on that arm. Next step is to place your top foot near the thigh of the bottom leg and slowly lift bottom leg as high as you can. Return to the starting position to complete one rep. Perform 2 sets, 15 reps each. Repeat the exercise on the opposite leg.

Make sure that you also perform cardio exercises such as brisk walking, running on a treadmill or bicycling along with Inner Thigh Lift exercise. Aerobic exercises help increase the muscle endurance and improve stamina.

You should also take a dietary supplement that helps improve muscle endurance and strength. Cytosport Cytomax Energy Powder is a unique product on the market that helps train harder, builds stamina and helps achieve superior results.

Its blend of complex carbohydrates, sugar, antioxidants, vitamins, minerals and electrolytes helps increase muscle power output, stabilize blood sugar during exercise with no sugar crash, help maintain blood metabolites in the optimal range, prevent exercise-induced free radical damage to muscle cells and restore cellular nutrient balance after exercise. Exclusive to Cytomax products, Alpha-L-PolyLactate provides energy longer and faster, reduces the “burn” during intense training and minimizes post-exercise muscle soreness.

Adductor Squeeze is a sensational resistance training exercise that makes use of an exercise ball to train your quads. Perform this exercise in combination with cardio exercises such as jogging, brisk walking and running to tone and strengthen your quadriceps, calves and hamstrings.

In order to begin this exercise, lie on your back on a flat surface and bend your knees at 90 degrees. Place an exercise ball between your knees and squeeze the knees together to put stress on quadriceps, inner thighs and hamstrings. Pause the squeeze for a couple of seconds and then release back to start to complete on rep. Make sure that you perform 3 sets of 8-10 reps each.

Resistance training needs strength, vigour and endurance on your part to perform workouts accurately and safely. BetterYou Menergy is a potent blend of nature’s finest energy givers such as Brazilian, Panax and Siberian Ginseng, Peruvian Maca and Ginkgo Biloba. This supplement provides your body with nature’s most absorbable ingredients to reduce the temporary feelings of tiredness, enhance the body’s metabolism, and enhance sexual alertness.

The combination of Ginkgo Biloba and Brazilian Ginseng helps enhance the body’s uptake of oxygen within the blood and feed the vital organs including the brain. BetterYou Menergy helps enhance the capacity of body to store and release energy and cope with daily stress. It also contains chromium that helps manage fat metabolism and serum sugar levels. Another great thing about this supplement is that it is sugar and caffeine-free. It is suitable for diabetic patients, vegans and vegetarians.

Assisted Lunge is a fabulous fitness exercise that you can perform to develop and strengthen your lower body. You should include this exercise at least twice a week in your regular training routine.

In order to perform this exercise, stand in a split stance with your feet hip-width apart. Next step is to bend your right knee and lower your body towards the ground. You can use a wall or chair for balance. Make sure that you keep your torso straight and look straight. Now, push through the heel to come back up. It is important that you do not lock the knees. Perform 1 set of 10-12 reps and then switch to left leg to repeat the same process.

Fitness and strength training exercises need stamina, strength and endurance on your part to execute them perfectly. You should use an endurance supplement to provide your body with maximum sustained energy.

High 5 Energy Source Complex Carbohydrates is a complex carbohydrate drink that is suitable for athletes from recreation to elite level. Not only does it contain key electrolytes to maximise fluid uptake, but it also acts as a high-energy fuel for fitness training and racing. Moreover, it is quickly metabolized and is easy on stomach. The complex carbohydrates in the composition of High 5 Energy are suitable for diabetics. Another benefit is that it dissolves easily into cold water. It also offers a range of light refreshing flavours. You should add one scoop to water for proven race endurance and maximum energy.

Carnitine makes a quaternary ammonium compound that is required by the body for the generation of energy. A quaternary compound is a salt of quaternary ammonium cations with an anion. In human beings and animals, carnitine is biosynthesized in the kidneys and liver from the amino acids methionine and lysine. In living tissues, carnitine is required for the transport of fatty acids into the “power house” of the cells known as mitochondria during the breakdown of fats. L-carnitine is a biologically active form of carnitine.

There are numerous physiological effects of carnitine. It helps increase lean body mass and maintains bone mass. It exhibits antioxidant effects and destroys free radicals in the body. Moreover, it protects against the risks of oxidative stress at the myocardial level and lipid peroxidation of phospholipid membranes.

People who are physically active should consume carnitine-rich diets or supplements on a regular basis. The good dietary sources of carnitine include dairy products, nuts, sunflower and red meat. It is also added in energy drinks and various other products.

Maxifuel Recovermax Energy and Recovery is a popular brand on the market that helps support muscle repair and restores energy after intense exercise. Moreover, it also triggers rapid energy refuelling and immune health after resistance training exercises. This supplement contains key performance nutrients including l-carnitine, whey protein, carbohydrates, dextrose, phosphates and creatine to improve recovery, combat muscle damage during exercise, replenish energy, repair muscle, and reduce muscle soreness. Drink within 20 minutes after intense exercise to boost your next performance.

Crunch is a magnificent resistance training exercise that helps you train upper-body muscles by utilizing your own body weight. Crunches target your abdominal muscles and lower back. Strong abdominal muscles play an important role in improving your mid-frame and preventing back related problems. When combined with proper eating habits and cardio exercises, crunches can really make your stomach muscles firm and toned. Another benefit of performing crunches is that it helps shed unwanted fat, making you look fit, attractive and feel good about yourself.

In order to perform the Basic Crunch, lie on your back on the floor or on the mat. Make sure that you place hands by your ears and bend your knees with feet flat on the ground. Next step is to curl your shoulders forward by slowly lifting your upper back, shoulders and head. It is important that you keep your lower back on the ground. Hold the position for 5 seconds and then bring your head back to its starting position.

You should breathe in as you lower down and breathe out as you lift to tense the abdominals. When performing this exercise, make sure that you keep your head in line with your spine. It is important to maintain a steady and slow movement throughout the exercise. You should also suck in your gut so that your lower back muscles press against the floor.

Hard strength training sessions should be followed by foods that boost energy. Nutrisport Energy Boost makes an effective carbohydrate and protein drink with electrolytes. It helps replace body fluids that are lost during strenuous exercises. Moreover, it helps conserve muscle glycogen. Another important function of Nutrisport is that it offers 24%-28% greater increase in endurance than carbohydrate only drinks.

Pilates is an excellent body conditioning routine that uses either mat exercises or exercise machines to strengthen and tone your body. Mat exercises make use of your own body weight as resistance and are usually performed on a floor mat. Exercise machines also use the principle of resistance to train your body.

Pilates make one of the best ways to build endurance, flexibility, vigour, coordination and strength without adding muscle bulk. People who are related to showbiz industry especially dancers, actors and models perform Pilates on a regular basis to maintain their fitness and slim physique. Moreover, it makes an excellent method for self-control, concentration, relaxation, co-ordination, alignment, stamina, flowing movements, precision and breathing.

Pilates help develop a strong core and toned muscles without bulking up. It makes your joints flexible and reconditions your entire body. Another advantage of performing Pilates is that it improves physical and mental well-being. Moreover, it balances strength with flexibility and strengthens muscles through controlled movements. It is designed to combine your body movements with your breathing rhythm.

Pilates promote a good posture and help sculpt the entire body. It strengthens your torso and promotes an excellent overall health. Pilates also help with conditions such as arthritis, osteoporosis, back problems, sport injuries, neck tension, depression, low immunity, common illnesses, stroke, neurological diseases, headache and postural imbalance.

When performing Pilates, make sure that you avoid jerky and quick movements because they can lead to severe injuries. Your every movement should be slow, flexible and strong. Perform Pilates without shoes and wear comfortable clothes.

In order to energize and improve your long workouts, make sure that you use a supplement that helps improve endurance and vigour. Science In Sport PSP22 Energy Fuel offers a fast and sustained energy boost and is equally effective before, during or after exercise. It utilises multiple energy sources to maximize energy supply to hungry muscles and liver and is light on your stomach as well.

Although strength training exercises offer numerous physical as well as health benefits to you, yet they are very intense and many individuals are unaccustomed to this level of effort. A weightlifting exercise should immediately be halted if a sudden pain is felt, to avoid a further injury. However, it is important to keep in your mind that not every pain leads to an injury.

There are many factors that may contribute to the feeling of pain or discomfort. For example, one might experience a burning sensation in his or her muscles from an increased blood flow during strength training workouts. Similarly, people who perform large numbers of exercises, sets and repetitions for each large muscle group may experience pain and a swelling sensation in their muscles.

Make sure that you avoid starting sudden hard strength training sessions because doing this can cause muscular soreness or severe injuries. Always keep in your mind that moderate training sessions involving light weights help your muscles to gain strength and vigour. Moreover, it also protects you against torn muscles, injured muscle fibres or even fractures.

If you are a regular gym user and perform hard strength training sessions, make sure that you use a dietary supplement which promotes a fast recovery and muscle repair. Boditronics Recoverex Energy and Recovery is a state-of-the-art recovery drink that contains the whey protein isolate, leucine, phenylanine and peptides that help recover from strenuous weightlifting exercises faster and repair muscles as well. Moreover, it also contains simple and complex carbohydrates that blunt cortisol, which is a major cause of muscle breakdown post exercise.

Strength training exercises play an important role in shaping up your body and increasing the size of your skeletal muscles. When you shed those unwanted pounds, melt off that excess body fat and tone up your loose muscles, then your quality of life would dramatically improve as you will get back that confidence, which you lost due to your saggy body. Moreover, strength training exercises also strengthen your bones because they add to the bone mineral density.

While performing a strength training routine on a regular basis, make sure that you target your upper-body as well as lower-body muscles. Upper-body muscles include shoulders or trapezius muscles, chest or pectoral muscles, biceps, triceps, abs and back muscles. Lower-body muscles that you should target include hamstrings, quads, thighs and calves. Certain compound exercises such as Dumbbell Squads, Barbell Deadlifts and Crunches target your upper as well as lower-body muscles simultaneously and you should incorporate them into your regular training sessions to get your dream physique in a few months.

Strength training exercises demand you to supply your body with essential nutrients that improve your endurance and vigour. You should also use a supplement that helps support muscle repair and restore energy after intense weightlifting exercises. Maxifuel Recovermax Energy and Recovery aids energy refuelling by providing you with 3:1 ratio of carbohydrates and whey protein. Moreover, it aids muscle repair as it is rich in essential amino acids that help repair the muscle damage sustained during intense exercises.