The Inner Thigh Lift makes a magnificent exercise to train your adductor muscles or inner thighs. When performed on a regular basis, this exercise helps strengthen and develop your thighs. Almost all runners and sprinters perform this simple yet effective exercise on a regular basis.
In order to begin this exercise, lie down sideways on a floor or an exercise mat. Extend your bottom hand and position your head on that arm. Next step is to place your top foot near the thigh of the bottom leg and slowly lift bottom leg as high as you can. Return to the starting position to complete one rep. Perform 2 sets, 15 reps each. Repeat the exercise on the opposite leg.
Make sure that you also perform cardio exercises such as brisk walking, running on a treadmill or bicycling along with Inner Thigh Lift exercise. Aerobic exercises help increase the muscle endurance and improve stamina.
You should also take a dietary supplement that helps improve muscle endurance and strength. Cytosport Cytomax Energy Powder is a unique product on the market that helps train harder, builds stamina and helps achieve superior results.
Its blend of complex carbohydrates, sugar, antioxidants, vitamins, minerals and electrolytes helps increase muscle power output, stabilize blood sugar during exercise with no sugar crash, help maintain blood metabolites in the optimal range, prevent exercise-induced free radical damage to muscle cells and restore cellular nutrient balance after exercise. Exclusive to Cytomax products, Alpha-L-PolyLactate provides energy longer and faster, reduces the “burn” during intense training and minimizes post-exercise muscle soreness.