Vigour – Health and Sports Nutrition

Eyesight degradation will affect almost everyone during the process of ageing. However, the process of eye detriment can be slowed down with the help of certain techniques such as refocusing your eyes often, avoiding unnecessarily straining your eyes and wearing sunglasses in the sunlight especially in summer.

Moreover, you can also prevent sight loss by consuming vitamins and minerals on a regular basis. Fruits, vegetables and fortified cereals make a good source of Vitamins A, C and E. These three vitamins are important for maintaining good eyesight and they should be consumed on a daily basis.

Moreover, omega-3 fatty acids are important for your retinal health and you should consume fish oils in order to provide your body with the benefits of omega-3 fatty acids. DHA is one particular omega-3 fatty acid that has been found to improve your colour perception.
You can incorporate fish oils into your regular dietary routine by consuming fish or taking fish oil supplements.
Vitamin A, also known as retinol, is an important nutrient that is vital to the health of your eyes. It helps produce rodopsin that is necessary for dark adaptation. It helps maintain the natural structural integrity of the cornea, retina and other eye tissues. Vitamin A deficiency may lead to numerous ophthalmological disorders especially xerophthalmia and night blindness.

Xerophthalmia is a serious condition of eye that might lead to blindness. This disease affects the cells of cornea and tear ducts. Night blindness makes it nearly impossible to see in relatively low light. This condition occurs due to inability of retina to respond to the light due to vitamin A deficiency.

The rich dietary sources of vitamin A are fish, fish oils, liver, nuts, fruits, vegetables and dairy products. These food items contain carotenoids which are converted into retinol by your body.

The dryness of eyes is caused by an imbalance in the tear-flow system of the eye. Eyes contain special glands that produce tears. Tears are a combination of special proteins, antibodies, mucus, oil and water. Antibodies in tears help protect eyes against infections, oil helps in lubrication and water gives a moist sensation to your eyes.

The symptoms of dry eyes include itching, redness, pain, light sensitivity, blurred vision and gritty sensation. There are numerous factors that may lead to dry eyes. They include aging, menopause, diseases that affect the ability to make tears, eye diseases, structural problems with eyelids, side effects of certain medications, collagen vascular diseases and environmental conditions such as heat.

Dry eyes can be treated with artificial tear drops, permanent punctal occlusion and surgery. There are numerous prescription eye-drops available on the market, which help your eyes increase their own tear production. Other medications such as tropical steroids and ointments can also be used to keep dry eyes lubricated. You can also use a supplement that helps maintain the health of your eyes.

It is also advised therefore to consume an effective broad spectrum, antioxidant and one-a-day multinutrient tablet that contains vitamins A, B-complex, C, D, and E minerals. Vitamin A helps maintain the health of your eyes and skin. B vitamins help release energy from food and boost your immune system. Vitamins C and E act as antioxidants and help destroy free radicals in your body. Vitamin D strengthens your bones and helps absorb calcium.

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Flax, also known as linseed, is an herbaceous, annual plant that belongs to the family Linaceae of the plants. The seeds of flax contain high levels of omega-3 fatty acids, lignans, dietary fibre, protein, carbohydrate, sugar, fat, thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, folate, vitamin C, magnesium, calcium, phosphorus, potassium, iron and zinc.

Ten grams of ground flaxseed supply about 45 kilocalories, 2.8 grams of fibre, 4.1 grams of fat and 2 grams of protein. Flax seed is the source of flaxseed oil or linseed oil that offers numerous health benefits to its consumers.

Flaxseed oil makes an excellent home remedy for premenstrual syndrome and dandruff. A regular consumption of flaxseed oil helps improve immune system and relieves the symptoms of eczema and acne. It helps lower cholesterol levels and stabilizes blood sugar levels. Flaxseed oil helps relieve constipation due to its high dietary fibre and lignan contents. Researches show that flaxseed oil may benefit individuals with certain types of prostrate, stomach, colon and breast cancers. It helps heel bruises and sprains and relieves the symptoms of asthma. Omega-3 nutrients in the flaxseed oil help prevent gall disorders, arthritis and heart ailments.

Essential fatty acids are very important for the health of your cardiovascular system because they reduce the LDL level and thin your blood. Another advantage of essential fatty acids is that they prevent hardening of the veins and arteries.
Therefore, it becomes very important that you use foods which provide your body with essential fatty acids on a regular basis. Natural oils such as salmon oil, primrose oil, flaxseed oil and black currant seed oil make a good source of essential fatty acids and are used in many dietary supplements to meet your body’s daily need for essential fatty acids.

A molecule of fat contains several fatty acids. Fats may be classified as unsaturated or saturated. Unsaturated fats are further categorized as monounsaturated or polyunsaturated. Moreover, unsaturated fatty acids are classified as omega-3 and omega-6 fatty acids. Unsaturated fats mainly come from plant sources and are considered healthier than saturated fats which typically come from animal sources. Important food sources of unsaturated fats include flaxseed oil and olive oil.

Recent researches have revealed that omega nutrients (omega-3, omega-6 and omega-9 fatty acids) help improve brain power and promote high intellectual level. The research was carried out on two groups of young children aged 7-14. The first group was given a combination of omega-3 and omega-9 fatty acids for 3 months, while the second was not. After 3 months, children who were consuming omega nutrients showed a significant improvement in hyperactivity, behaviour, attention levels, reading skills and short-term memory.

If your child has a deficiency of omega-nutrients, you should consider either increasing the amount of oily fish in his or her diet, or giving a dietary supplement. The rich dietary sources of omega nutrients include salmon, mackerel, trout, flax seeds, walnuts, soy, pumpkin seeds and canola oil. Omega eggs also make a good source of omega-3 fatty acids. The hens that lay these eggs are fed on feeds that contain omega nutrients.

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Evening primrose is a wildflower that belongs to the Onagraceae family of plants. Evening primrose oil is derived from the seeds of the flower which is then purified and then encapsulated ready for consumption by swallowing.

The essential fatty acids in the oil are found to be beneficial to the growth and development to the body. Evening primrose oil has also shown to significantly ease the symptoms associated, the menopause and arthritic pain.

However, this supplement is better known for the relieving the stomach cramps, bloating and general discomfort that can often be apparent in differing degrees for premenstrual syndrome (PMS). Most women at some stage during their lives will experience discomfort from PMS ranging from lower abdominal pain to breast pain or general fatigue and lethargy. EPO has often been recommended against more conventional or prescription medications due to being a natural product.

Approximately 85% of women will experience symptoms such as bloating or breast tenderness during the days prior to and shortly after the menstrual cycle. A small percentage of women will suffer from significant symptoms other than those normally experienced by most women during menstruation

Evening primrose oil supplements help to maintain hormonal balance and healthier skin from its rich source of omega -6 GLA (gamma-linolenic acid) and its precursor to prostaglandins which regulates these functions.

GLA or Gamma-Linolenic Acid is an omega 6 fatty acid that is predominately found in plant based oils such as the evening primrose flower. The supplementation of omega oils is essential given that it plays a crucial role in brain function and overall development but also that can only derived from consumption as it is not produced in the human body.

Evening primrose supplementation is effective in relieving the symptoms of numerous conditions, disorders and syndromes. Women commonly use EPO during pregnancy for preventing high blood pressure and also to combat premenstrual syndrome, endometriosis, breast pain and for symptoms associated with the menopause.

It is also evident, although not conclusively proven, that EPO may also be effective with chronic fatigue syndrome, rheumatoid arthritis, heart disease, Raynaud’s syndrome, dyspraxia and many more.

The British Medical Control Agency removed the official license for EPO as an approved prescription for treating eczema and breast pain after concluding there was insufficient evidence that it was entirely effective. However, many will disagree with not only the physical benefits of its consumption but also the psychological effects which can also help relieve certain physical discomforts.

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Pancreas is a large, elongated exocrine gland located behind the stomach. It lies at the back of the abdominal cavity and is divided into head and the body. Pancreas performs numerous important functions in the body. It produces enzymes and coenzymes which help in the digestion of complex carbohydrates, lipids and proteins. Moreover, it secretes bicarbonates to neutralise the effects of hydrochloric acid produced by the stomach. Several other hormones of pancreas also help control intestinal function.

Another very important function of pancreas is production of insulin. Insulin helps maintain normal level of sugar in the blood. The deficiency of insulin may lead to a disease known as diabetes. Diabetes is known as the “mother of diseases” because it gives rise to various medical conditions such as kidney failure, cardiovascular problems, glaucoma, loss of vision, high blood pressure, gangrene, and erectile dysfunction. There are many factors that may contribute to the development of this disease. They include family history, obesity, unhealthy lifestyle, lack of exercise, and depression.

Diabetic patients should consume cod liver oil as it helps improve overall health and well-being. Salmon, herring, mackerel, black cod, sardines, wild game, albacore tuna and anchovies make rich dietary sources of cod liver oil. However, if your diet is limited in these food items, then you should use a dietary supplement that makes use of omega-3 oils in its formulation.

HealthAid Cod Liver Oil 550mg is a popular brand on the market that contains cod liver oil, omega-3 fatty acids, EPA, DHA, vitamins A & D in its formulation. Not only does this supplement help maintain the health of cardiovascular system, but it also promotes healthy bones and flexible joints. Vitamins A and D are good for eye vision and they play an important role in nourishing gums, teeth, hair and skin.

When you are performing a cardio or resistance training exercise, it is very important that your surrounding environment should be comfortable and calm. For example, if you perform cardio workouts outdoors, then make sure that your shadow in the sun is longer than your height. This makes the safest time to exercise because the sun is too low in the sky and it reduces your exposure to heat. It is important to remember that performing an exercise when sun is too high can make you vulnerable to the risks of dehydration and heat stroke.

Wear sunglasses when you perform exercise outdoors. You should also apply a sun screen lotion on exposed body areas because long term exposure to ultraviolet rays of sun without any protection make you susceptible to sun spots, wrinkles and aging spots. If you exercise in a gym setting, make sure that it is ventilated enough to keep the internal atmosphere fresh and free of germs. It is also important that you wear soft and comfortable shoes during aerobic and resistance training exercises.

Consume healthy and fat-free diets to maintain your physique and good health. You should also take a dietary supplement that improves your health and well-being. Seven Seas Cod Liver Oil High Strength Fish Oil contains omega-3 fatty acids and vitamins D & E. It helps maintain a good health and vitality and promotes healthy joints. The valuable long chain omega-3 nutrients such as DHA and EPA help maintain the health of your cardiovascular system. You should take one capsule a day with cold water or milk. Make sure that you do not exceed the recommended dosage.

Dental abscess is a painful condition that results from the infection of a tooth. This condition is caused by an injury to the tooth or dental decay. The pain is intense due to the formation of pus in the root of tooth. This causes pressure under the tooth and swelling may affect the side of the face.

If you get a dental abscess, then you should seek a professional advice from a dentist. The pus can be drained through the root itself and tooth can be saved through root canal treatment. Antibiotics and painkillers are also prescribed to relieve the pain and ease the symptoms.

In order to avoid a dental abscess, make sure that you brush your teeth twice a day with a toothpaste containing fluoride. It is also important that you avoid intake of sugary drinks and foods. Visit your dentist regularly to get the diagnosis early and start your treatment right away.

You should also use a dietary supplement that promotes healthy and strong teeth. Seven Seas Cod Liver Oil is pure cod liver providing vitamins D & E with omega-3 fatty acids. It helps maintain strong healthy bones and teeth. Moreover, it promotes healthy nails, hair and skin and a healthy body. Another benefit of using this supplement is that it helps maintain flexible and supple joints. You should take one capsule a day with a cold drink. Make sure that you do not exceed the recommended intake. Seven Seas Cod Liver Oil is obtained from sustainable fish sources.

High-sodium diets can increase the risk of high blood pressure and heart attack. Therefore, if you have to buy canned or packed foods, then make sure that you thoroughly scan a food label. It is important to remember that besides looking for the word “salt”, you watch out for the various forms of sodium such as sodium benzoate, sodium alginate, baking soda or sodium bicarbonate, sodium carbonate, sodium ascorbate, sodium chloride, sodium caseinate, sodium saccharin, sodium citrate, sodium hydroxide, sodium phosphate, sodium sulfite, disodium phosphate, trisodium phosphate and monosodium glutamate.

You should look for the cheat text phrases as well such as sodium free: contains less than 2 mg of sodium per serving, low-sodium: less than 120 mg per serving etc.

High blood pressure can effectively be treated by cutting down the intake of high-sodium diets, incorporating a regular physical activity into your daily routine and staying away from the stress and depression. You should also use a dietary supplement that promotes a healthy cardiovascular health.

Seven Seas Cod Liver Oil Plus Multivitamins contains omega-3 fish oil and vitamins A, D, and E in its formulation. Omega-3 fish oil contains omega nutrients that help maintain the blood pressure and keep joints flexible. Moreover, this supplement helps maintain strong teeth and bones. Another benefit of using this supplement is that it helps release energy and maintains healthy nails, hair and skin. You should consume one capsule a day with a cold drink. Make sure that you do not exceed the recommended intake.

Although it is important to get a professional treatment consisting of medication therapy and psychological counselling in case of depression, yet there are certain things you can do to ease the symptoms of depression.

There is a connection between a healthy mind and food. A healthy and balanced diet makes an important part of an overall treatment plan. Make sure that you build your diet around plenty of legumes, green leafy vegetables, pulses, lean meats, fruits and whole grains to boost your emotional health. These foods contain vitamin B-12 and omega-3 fatty acids that are known to ease mood changes such as depression.

Make sure that you drink less caffeine to improve the symptoms of depression. Consuming too much coffee on a regular basis can make you anxious, nervous, moody, or jittery. So cutting back on coffee, soda, chocolate and tea can make an overall positive change in your mood. Another benefit of consuming less caffeine is that it helps you sleep better at night.

Avoid drugs and alcohol because they can slow or prevent recovery from anxiety and depression. Another disadvantage of alcohol consumption is that it can make your depression worse and interfere with the medicines you take for anxiety and depression.

In order to reduce the symptoms of depression, make sure that you take a dietary supplement which uses omega-3 fatty acids in its formulation. Seven Seas Cod Liver Oil High Strength Fish Oil is a popular brand on the market that uses omega-3 fish oil, vitamins D & E. It is a rich source of the valuable long-chain omega-3 fatty acids EPA and DHA that are essential for mental health. Moreover, this supplement also promotes supple and flexible joints. Vitamins D and E promote healthy bones, skin, hair and nails.

If you want to gain muscle mass while losing your fat at the same time, make sure that you eat well and workout with free weights and exercise machines 3-4 times per week for an hour. It is also important that you challenge large muscle groups with sufficient sets and repetitions, keeping in view that you avoid over training your muscles.

Make sure that your thyroid and testosterone hormones are within normal range. Avoid smoking and consumption of alcohol as they can significantly decrease your stamina. Eat plenty of nuts, vegetables, fruits, and lean meats on a regular basis. It is also important that you keep animal fat and sugar consumption to a minimum. Avoid consumption of white foods, fast foods, soft drinks and sodas because they are rich in calories and may ruin your weight-loss efforts.

In order to lower the risk of any cardiovascular problem, make sure that you keep your triglycerides, HDL and LDL levels within a normal range. Cardio or aerobic exercises can help to reduce the elevated levels of blood cholesterol. Avoid anxiety and depression and always practice safe sex techniques.

It also makes a good idea to use a dietary supplement that promotes a good health. Seven Seas Cod Liver Oil is a popular brand on the market that provides omega-3 with vitamin D. Not only does this supplement help maintain a healthy body, but it also promotes strong healthy bones and teeth. It keeps your joints flexible and supple, promoting healthy nails, hair and skin as well.

Completely eradicating fats from your daily dietary routine is not recommended as minimal amounts of fats are required for maintaining a good health and normal cholesterol levels. Moreover, a continuous supply of fats also helps maintain optimal energy levels, and provides fatty acids and fat soluble vitamins such as A, K, D and E to your body. Therefore, it is important to keep in your mind that you need to consume foods that contain healthy fats.

Trans fats make the worst type of fats and their consumption must be avoided. Processed foods and fast foods are rich in trans fats and they tend to increase the bad cholesterol in your blood. When cooking with oils, make sure that you use olive oil or canola oil because they are high in monounsaturated fats, which help lower the levels of bad cholesterol in your blood.

It is also a good idea to use a supplement that helps promote good health. Seven Seas Cod Liver Oil Plus Multivitamins contains pure cod liver oil with omega-3 fish oils and vitamins A, D and E. Not only does this supplement maintain the health of your cardiovascular system, but it also helps release energy and maintains strong bones and teeth. Moreover, it keeps your joints flexible and maintains healthy hair, skin and nails. Use of this supplement also contributes to the betterment of the environment as it makes use of cod liver oil from sustainable fish stocks of Arctic fisheries. Another attribute of this supplement is that it does not make use of gelatin in its formulation.