Vigour – Health and Sports Nutrition

Energy supplements are often used to enhance athletic performance by boosting and rejuvenating the body’s energy levels.

Many athletes will use an energy supplement before and possibly during a demanding regime or performance.
Typically, athletes will be seen to take an energy gel or drink to fuel their body with a convenient and concentrated source of carbohydrates.

Nitric Oxide supplements also offer a wide range of benefits to energy levels such as increased blood flow, improved oxygen delivery, and improved absorption of glucose of the body. Nitric Oxide Supplements also contain keto-acids, which current researches have shown are effective in delaying muscle fatigue.

Alongside a balanced and healthy diet, the use of energy supplements are a valuable resource to increase overall athletic endurance and enable a vigourous performance when required.

Dehydration is generally defined as the progressive depletion of body fluids caused when fluid losses, for whatever reason, exceed fluid intake.

Whilst many of us drink enough fluids throughout the day to keep hydrated many will still dehydrate during exercise which will subsequently impair both physical and mental performance. Fluid losses during exercise need to be replenished regularly as the feeling of thirst will be suppressed during this period.

Bodily fluids are lost during exercise predominately through sweating. Not only are fluids lost during high intensity physical activity or in a hot environment but also for any prolonged activity in all conditions.
Maintaining adequate hydration levels allows all athletes to train harder and longer, reduce the chance of injury and increase recovery rates.

Certain sports such as rugby, soccer, long-distance running and basket ball may deprive you of energy, water and salts. Dehydration can cause athletes to exhaust early and lose stamina. In order to avoid heat-related illnesses particularly dehydration during sports, you need to keep yourself hydrated before and during outdoor as well as indoor activities.

Hydration, along with all other areas of sports nutrition, plays an integral role for all those involved in physical activity. This can be combated with the use of isotonic drinks

Isotonic drinks are designed to replace fluids lost by sweating and to replenish energy levels in the body through their carbohydrate content in the form of concentrated glucose.

Apart from assisting in the body’s rehydration and energy levels to compete optimally, Isotonic drinks contain electrolytes. Electrolytes are essentially salts which aid the osmosis of fluid absorbed into the working muscles. These essential salts are lost during sweating.

Isotonic drinks are useful sports supplements and are often used by athletes to allow them to train longer and more effectively than consuming water alone.

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One Legged Squat is an effective resistance training exercise that targets and tones your lower-body muscles such as quads, calves and hamstrings. This exercise is difficult to execute and should only be performed in the supervision of a qualified gym trainer to avoid the risk of an injury.

In order to begin this exercise, stand straight with your feet shoulder-width apart, holding two medium dumbbells in your hands. Make sure that you keep your hands by your sides. Next step is to lift your right leg behind you and bend the front knee by keeping your body weight on the heels. It is important that you bend your knees to a 90 degree angle. Pause at the bottom of squat and return to start. This would complete one rep. Make sure that perform 2 sets of 10 reps each. Do the other side with the same number of reps.

In order to enhance your physical performance, consume an energy drink half an hour before or after resistance training workouts. USN EnerG Spike Energy Drink combines effective ingredients to enhance physical and mental performance. This effect is accomplished by the combination of taurine, caffeine, ginseng and glucuronolactone. Research reveals that these ingredients may have positive effects on human mood and physical performance. Strenuous physical activities lower the body’s taurine reserves. EnerG Spike helps reduce fatigue and tiredness by replenishing the body’s taurine supply. Drink 30 minutes prior to a sporting event to give your mind as well as body an energy boost.

The Full Crunch makes a magnificent resistance training exercise that uses your own body weight to tone and strengthen your abdominal muscles. When performed in conjunction with a healthy dietary plan and regular cardio exercise routine, full crunch helps you get rid of flabs and develop abs. It helps improve your posture by shedding accumulated fat from your abdominal region. Another benefit of performing this exercise is that it helps prevent back-related problems. Full crunch exercise makes a unique combination of basic crunch and reverse curl.

In order to perform this exercise, lie on your back on the floor and place your hands by your ears. Next step is to raise your legs with knees bent. Now, curl your pelvis and thighs towards your ribcage and move your shoulders forward. Make sure that you stretch your abdominal muscles and do not strain the muscles in you neck. Bring your legs back to their starting position to complete one rep. Perform 2 sets of 10 reps each. It is important that you follow a steady movement throughout the whole exercise.

After performing resistance training exercises, you should consume a dietary supplement that helps boost your energy levels. Boditronics Recoverex Energy and Recovery is a popular brand on the market that makes use of whey protein isolate, complex carbohydrates, leucine, peptides and phenylanine in its formulation. It helps regular gym users to recover from strenuous strength training exercises faster. Not only does it help repair muscles, but it also helps refuel glycogen levels. Another benefit of using Recoverex Energy is that it does not sit heavy on the stomach.

Chest Stretch makes an incredible exercise to strengthen your pectoral muscles and increase your flexibility. Your chest is made up of major and minor pectoral muscles. The pectoralis major is attached to the upper arm and it covers the front of your upper chest. This muscle helps you perform arm movements such as rotation and flexion.

In order to perform the Chest Stretch, make sure that you stand in such a way so your legs are slightly bent with your feet shoulder-width apart. Next step is to hold your abdominal tights and clasp your hands behind your back. Your shoulders, neck and head should stay relaxed. With your back straight, stretch your chest by lifting your arms behind you. Hold this position about 10 seconds and slowly bring your arms back to their starting position. This would make one rep. You should perform 2-3 sets of 8-10 reps each.

Stretching exercises demand you to provide your body with energy on a regular basis. Sci MX Enduro Fuel Energy and Endurance is a complex blend of electrolytes and carbohydrates designed to provide electrolyte replacement and energy during strength training, endurance training, stretching exercises and events.

The carbohydrates consist of an ideal ratio of fast acting simple sugars for rapid energy replacement, long chain glucose polymers for sustained energy supply and fructose to replace liver glycogen. This supplement makes a wonderful gift for swimmers, cyclists, body-builders, regular gym users, runners, athletes, rugby and football players and anyone requiring increased energy during sport or exercise.

High levels of alcohol intake may make you vulnerable to physical illnesses, psychological disorders and social distress. Moreover, too much consumption of alcohol has a disastrous effect on your vital organs especially liver. The increasing trend of alcohol consumption is a matter of great concern for the religious societies and is a serious public health problem across all age groups.

Alcohol dependence or alcoholism leads to a number of health problems such as liver cirrhosis, heart failure, depression, anxiety, tremor and damage to the CNS (central nervous system). As far as the social drawbacks of alcoholism are concerned, it begins to take priority over other social activities especially education and professional life, thus becoming a compulsion.

In many drinkers, tolerance against drunkenness develops with the passage of time. Therefore, it takes more alcohol to produce the desired results. This, in turn, accelerates the deterioration of liver and other vital organs.

Current safe drinking guidelines suggest that a woman should not drink more than two units of alcohol per day. For men, no more than three units per day are recommended. It is also a good idea to have at least three drink-free days a week.

You can also occasionally replace your alcohol drink with an energy drink to avoid the harmful effects of alcohol. Nutrisport Energy Boost 4:1 Summer Fruits is a carbohydrate plus protein drink with electrolytes. It helps replace body fluids and conserves muscle glycogen. It also contains fat, sodium, calcium, magnesium and potassium. Moreover, this supplement does not make use of nuts, soya, wheat, meat products and gluten in its formulation.

Drinking freshly pressed fruit-based juices twice a week offers numerous health benefits. Not only are they easy to digest, but they also help your body heal from chronic health problems. They are full of essential nutrients especially vitamins and minerals, which boost your immune system and help destroy free radicals within your body.

Fruit juices supply your body with energy and help maintain the energy while performing everyday life activities and strenuous exercise sessions. They help stabilize blood pressure and support a healthy cardiovascular system. Moreover, they promote healthy digestive and immune systems. Fruit juices are rich in vitamins A and C, which help maintain the health of your skin.

Another benefit of drinking fruit-based juices on a regular basis is that they help reduce or eliminate pains and aches in joints and muscles. Fruit juices help detoxify the body from the harmful effects of toxins. Furthermore, they help stabilize the bowel movement and promote loss of excess weight. According to a recent research, fruit juices promote better quality sleep and decrease or eliminate headaches.

If you find it very hard to drink fruit-based juices on a regular basis due to your hectic lifestyle, make sure that you take a dietary supplement on a regular basis, which contains vitamins and minerals in its formulation.

Higher Nature True Food B Complex Energy & Nerves contains B vitamins plus vitamin C and Magnesium in a food-based form, which help transform food into energy and maintain vitality and energy. They support a healthy immune system and vein circulation. Moreover, they work together to reduce fatigue and tiredness in situations of inadequate micronutrient status and maintain joint health.

There are certain ways that you should consider in order to improve your strength training sessions. Not only will those techniques help generate your desired results fast, but they will also protect you against numerous weight lifting injuries.

First and foremost, make sure that you follow a slow eccentric lift especially with those exercises that are executed with dumbbells and barbells. An eccentric movement means that you slow down the lowering portion of your lift. This technique will put maximum stress on your muscles, thus making them work harder for longer.

However, when you are lifting the weights up, make sure that you move the dumbbells as fast as possible. The fast concentric or up portion of a lift helps target your fast-twitch muscle fibres; the muscles that are utilized by your body for jumping, sprinting and picking up heavy stuff.

Along with following workout-improvement techniques, make sure that you consume protein-rich diets such as whole grains, nuts and lean meats. It is also important that you use a supplement that provides you with the energy and endurance you need for your hard training sessions. Sci MX Enduro Fuel Energy and Endurance is a hot brand on the market that helps you achieve this objective. It is a complex blend of electrolytes and carbohydrates to provide energy during events and training sessions.

The carbohydrates in this supplement consist of an idea ratio of fast active simple sugars for rapid energy replacement, as well as long chain glucose polymers for sustained energy supply and fructose to replace liver glycogen. This supplement makes a wonderful gift for runners, swimmers, rugby players, cyclists, body builders and professional power lifters.