Avocado is a black or green pear-shaped fruit that is native to America and Mexico. This fruit is rich in yellowish pulp and encloses a single large seed. Avocado is low in cholesterol and is high in fat and calories. The regular consumption of avocado helps in weight gain as it has more than 150 calories per 100g. It helps treat atherosclerosis because it reduces low density lipoprotein (bad cholesterol) and increases high density lipoprotein (good cholesterol).
Other health benefits of avocados include skin care, dental care, proper digestion, joint care and psoriasis. It makes an excellent home remedy to treat bad breathe and indigestion. Avocados contain a variety of vitamins and minerals that help maintain the health of your skin. It has a soothing effect on the intestine and helps treat psoriasis.
If you have a bony physique and want to increase your weight, then avocados make a right choice for you. Consume them at least twice a week to gain weight. However, if you find it difficult to eat them regularly due to your busy schedule, then make sure that you use a weight-gain powder on a regular basis.
CNP Pro Mass Weight Gainer is a scientific approach to gaining lean muscle mass for those with a poor appetite or fast metabolism. This supplement is a proprietary blend of protein in the form of undenatured micellar casein and filterated whey, with complex carbohydrates. It is low in lactose and saturated fat thus making it gentle on stomach. CNP Pro Mass helps increase protein synthesis and reduces protein breakdown.