Vigour – Health and Sports Nutrition

Para Amino Benzoic Acid, also known as PABA or vitamin Bx, is an amino acid that is part of folic acid. It is not a B vitamin, but is closely associated with the B vitamins. It can be synthesized by the friendly bacteria in the small intestine. The rich dietary sources of PABA include wheat germ, wheat bran, mushrooms, brown rice, whole wheat, spinach, brewer’s yeast, molasses, liver, kidney, chicken and fish.

A regular consumption of para amino benzoic acid confers many health benefits on its consumers. It acts as a coenzyme in the metabolism of protein and helps in the utilization of pantothenic acid. PABA aids in the formation of red blood cells and may prevent accumulation of abnormal fibrous tissue. Moreover, it assists friendly bacteria in producing folic acid.

Recent researches show that para amino benzoic acid may help treat leukoderma (loss of pigmentation in some areas of skin). PABA, along with folic acid, copper, biotin and pantothenic acid, helps return hair to its natural colour. Another unique attribute of vitamin Bx is that it exhibits sun screen properties.

The deficiency symptoms of para amino benzoic acid include nervousness, irritability, depression, constipation, extreme fatigue, moist eczema, headaches, digestive disorders, premature greying of hair, and premature wrinkling of skin.

People with an inadequate PABA intake should take a dietary supplement that provides their bodies with the recommended dietary allowance of this beneficial amino acid. Natures Own P.A.B.A 50mg is a popular brand on the market that contains PABA 50mg per tablet. It is suitable for people with yeast insensitivities and Candida and for vegetarians.

Rutin, also known as vitamin P, is a bioflavonoid that is found in citrus fruits, vegetables, lime, berries, rosehips, black currants, black tea and seeds of buckwheat. Rutin offers many health benefits to its consumers, particularly for the vascular and immune systems.

A regular consumption of rutin-rich foods helps enhance the function of the veins, improve the blood circulation and may benefit conditions like varicose veins and haemorrhoids. Rutin exhibits anti-inflammatory properties and it helps reduce symptoms of rheumatoid arthritis, asthma, ulcerative colitis and dermatitis. Rutin has shown to be effective in relieving the back pain, muscle aches and joint pain. Moreover, it helps stabilize sorbital levels in diabetic patients, thus reducing the risk of diabetic retinopathy.

Recent researches have revealed that rutin helps support a healthy immune system, aids in wound healing and helps maintain healthy capillaries. Moreover, it helps treat skin bruising inflammatory bowel disease and Crohn’s disease. Another benefit of rutin is that it helps with the absorption of vitamin C in your body.

Natures Own Rutin 60mg is a popular brand on the market that is suitable for vegans, vegetarians, and for people with Candida and yeast sensitivities. Rutin is a water-soluble citrus bioflavonoid that is comprised of glucose and rhamnose. Rutin makes an excellent natural remedy to treat numerous medical conditions such as varicose veins, poor blood circulation and weak immune system. This supplement is free from sweeteners, artificial colourings, chemical preservatives, yeast, wheat, gluten, starch and soy. Take 1 tablet daily. Do not exceed the recommended dose.

Vitamin C, also known as ascorbic acid, is a water soluble vitamin that is not produced by your body; therefore you need to take it from dietary sources on a daily basis. Vitamin C is naturally found in citrus fruits, watermelon, grapefruit, mango, kiwi, strawberries, raspberries, pineapple, blueberries, cabbage, cauliflower, tomatoes, green peppers, spinach, turnips, potatoes, red peppers and broccoli. Small traces of vitamin C are also present in papaya and cantaloupe.

Vitamin C is a powerful antioxidant that confers numerous health benefits on its consumers. It helps reduce cholesterol levels in the blood and prevents the hardening of the arteries. Ascorbic acid helps in the formation of collagen and is involved with iron absorption. It helps in the growth and repair of tissue and plays an important role in fat metabolism.

Vitamin C helps maintain the health and youthful glow of the skin by neutralizing the harmful effects of free radicals in your body. Free radicals are unstable oxygen molecules that cause premature aging and fine lines. Moreover, they are also responsible for causing different types of cancer. A regular consumption of ascorbic acid helps reduce the risk of urinary tract infections, chest colds, bronchitis and asthma. It also helps prevent the degenerative diseases of the eye and supports healthy tendons, bones and joints.

Vitamin C levels decrease with the growing age, so as you get older you should regularly consume a dietary supplement that makes use of vitamin C in its formulation. Natures Own Calcium Ascorbate plus Bioflavonoids 500mg is a popular brand that contains high potency vitamin C in a non-acidic form. This product is for you if your diet is low in fresh vegetables and fruits, if you drink or smoke regularly, if you are elderly, if you have a demanding lifestyle, if you regularly perform a strenuous physical activity, if you are taking antibiotics or if want to maintain normal serum cholesterol levels.

A regular consumption of macro- as well as micro-minerals is essential to maintain your health and well-being. They are important for hormone development, metabolic and cellular processes, healthy musculoskeletal and cardiovascular systems, and brain health. Macro-minerals include calcium, magnesium, phosphorus, potassium and iron, while micro-minerals include selenium, zinc, copper, manganese, chromium, molybdenum and boron. There are numerous mineral-deficiency diseases that can occur if you are consistently short on fruits, vegetables, low-fat dairy products and legumes.

Calcium is a very important macro-mineral that helps maintain the health of your bones and teeth. It can be obtained from cheese, milk, green-leafy vegetables, turnip, broccoli and sardines. The recommended daily allowance for calcium is about 800 mg. A calcium deficiency can lead to rickets in children and osteomalacia, osteopenia and osteoporosis in adults.

Selenium is a micro-mineral that plays an important role in the breakdown of body chemicals. Lean meats, seafood, seeds and grains make rich dietary sources of selenium. A deficiency of selenium may lead to excess fat deposits in the body.

Make sure that you regularly use a dietary supplement to provide your body with important minerals. Natures Own Wholefood MinsMultiminerals is a unique and revolutionary brand that makes the most natural source of minerals available. It contains naturally occurring phytonutrients and essential minerals that promote brain health, improve immune function and destroy free radicals in the body. The research evidence on this product indicates that it is far better absorbed and utilised than any other product on the market. Take one capsule daily as a food supplement.

Fibre, also known as roughage, makes an important component of your daily dietary routine that helps maintain the health of your gut, promotes a smooth bowel movement, maintains a healthy population of gut bacteria, makes you feel fuller longer, and lowers the low density cholesterol or bad cholesterol and elevates the high density cholesterol or good cholesterol in your blood. Another benefit of consuming fibre-rich foods is that they help reduce the risks of colon cancer and cardiovascular diseases.

Make sure that you consume 20-25 grams of fibre (soluble and insoluble) per day. 4-5 servings of vegetables, fruits, beans, seeds or nuts would serve this purpose. You should snack on walnuts, almonds, pistachios and other nuts twice a day at work to supply your body with fibre and good fats. It makes a good idea to consume oatmeal, yoghurt, scrambled eggs, whole grains, dark-coloured bread or legumes at lunch. Frozen vegetables and fruits are picked at their prime, thus making rich dietary sources of roughage, vitamins and minerals.

You should also take a dietary supplement that provides your body with fibre. Natures Own Psyllium Husk Powder is a popular brand that helps maintain healthy, efficient intestines. Psyllium Husk makes a good form of dietary fibre that helps maintain the health of your gut. As it passes through the digestive tract, it thickens rapidly and turns into a gel. It then expands considerably during the peristalsis and collects the waster products. This supplement makes an excellent gift for people with yeast sensitivities and Candida.