Reverse Leg Kick With Resistance Band makes an incredible exercise to train your gluteus muscles. It is one of the few exercises that helps transform your butt with assistance from the hamstring muscles.
From a standing position, grasp the back of a chair for balance. Next step is to put both feet through a resistance band. Make sure that you position the loop around the ankles. Slowly kick the left leg backward by squeezing the gluteus muscle. Bring the leg back to the starting position to complete one rep. Now, switch to the right leg and repeat the same procedure. Repeat as needed. As you kick backward, your leg should move in a semicircular motion. You can increase the difficulty level of this exercise by increasing the number of repetitions.
Perform Reverse Leg Kick along with aerobic exercises such as walking, brisk walking, jogging, running on a treadmill or skipping to get the results faster. Consume diets high in fibre and low in calories such as fruits, vegetables, seeds, nuts, legumes, cereals, pulses and lean meats. Avoid eating fatty, fast and processed foods. Avoid drinking sodas, alcohol, and carbonated and energy drinks.
It also makes a good idea to use a dietary supplement that helps burn fat. BodyShaper L-Carnitine Fitness Bar is a popular brand on the market that is ideal for “small hunger”. It contains L-carnitine along with a balanced mixture of carbohydrates and protein to promote the fat burn, while maintaining the muscle mass at the same time.