Vigour – Health and Sports Nutrition

Reverse Leg Kick With Resistance Band makes an incredible exercise to train your gluteus muscles. It is one of the few exercises that helps transform your butt with assistance from the hamstring muscles.

From a standing position, grasp the back of a chair for balance. Next step is to put both feet through a resistance band. Make sure that you position the loop around the ankles. Slowly kick the left leg backward by squeezing the gluteus muscle. Bring the leg back to the starting position to complete one rep. Now, switch to the right leg and repeat the same procedure. Repeat as needed. As you kick backward, your leg should move in a semicircular motion. You can increase the difficulty level of this exercise by increasing the number of repetitions.

Perform Reverse Leg Kick along with aerobic exercises such as walking, brisk walking, jogging, running on a treadmill or skipping to get the results faster. Consume diets high in fibre and low in calories such as fruits, vegetables, seeds, nuts, legumes, cereals, pulses and lean meats. Avoid eating fatty, fast and processed foods. Avoid drinking sodas, alcohol, and carbonated and energy drinks.

It also makes a good idea to use a dietary supplement that helps burn fat. BodyShaper L-Carnitine Fitness Bar is a popular brand on the market that is ideal for “small hunger”. It contains L-carnitine along with a balanced mixture of carbohydrates and protein to promote the fat burn, while maintaining the muscle mass at the same time.

Single Leg Deadlift with Medicine Ball, also known as Single Leg Romanian Deadlift, is an effective resistance training exercise that targets your butt muscles and helps shed fat from that region. Moreover, it also helps improve strength and balance in the leg muscles. It makes a high difficulty exercise because it is performed on one leg.

In order to begin this exercise, hold a medicine ball near thighs. Next step is to bend down on one leg and lower the medicine ball near your ankles. Make sure that you fully extend your leg behind you and try to keep it locked into position throughout the movement with a slight bend in your knee. Return to the starting position and repeat the process on the opposite leg.

If you want to burn fat around butt or other body areas fast, make sure that you use a supplement that helps reduce body fat ratio. BodyShaper CLA Lean Definition is a popular brand that increases non-fat body dimensions. It makes use of conjugated fatty acids in its formulation, which are responsible for transporting fatty acids to the cellular power house known as mitochondria. When combined with a regular cardio exercise routine and balanced diet, CLA Lean Definition helps bring about a decrease in the fat content of the body and a growth of the lean muscle mass. Take 5 capsules per day for reducing the fat around stubborn body areas such as belly, hips and obliques, while maintaining your muscle mass at the same time.