Seated Curls with Weighted Bar is a fast and magnificent way to develop your arms. When performed on a regular basis, it helps increase the size and strength of your triceps. Moreover, it helps enhance efficiency, performance and stamina within a specific range of motion.
In order to begin this exercise, sit on an exercise ball or bench and grasp the weighted bar with an underhand grip. Make sure that your palms face up. Place bar on your thighs and curl the bar up to your shoulder area. It is important that you keep your elbows still and close to your torso. Next step is to lower the weighted bar back to the thighs to complete one rep. Perform 3 sets of 10-12 reps each. When performing this exercise, make sure that you keep your back straight and do not jerk the weight.
After performing resistance training exercises, take a dietary supplement that helps increase the size of your skeletal muscles. Inner Armour HMB is a popular brand on the market that makes the most effective muscle recovery and repair supplement for regular gym users, weight trainers, power lifters, sprinters, runners and other athletes.
HMB (B-hydroxy B-methylbutyrate monohydrate) is a metabolite of the BCAA (branched chain amino acid) that helps support the body’s ability to minimize damage to muscle cells and protein breakdown, which can occur after strenuous resistance training sessions. Make sure that you take two capsules three times a day with meals. Do not exceed the recommended dose.