Vigour – Health and Sports Nutrition

Nerves make a very important part of the nervous system as they carry information in the form of electrochemical signals from the brain to the rest of the body and vice-versa. Nerve compression or nerve entrapment is a condition in which a nerve is somehow pinched, injured or damaged by compression or direct pressure. As a result, a pinched nerve loses its ability to conduct its signal. Depending on the location of the nerve, there are many potential causes for a damaged nerve.

A pinched nerve in the elbow is caused by Cubital tunnel syndrome. A pinched nerve in the lower back or neck is caused by arthritis, spinal stenosis or bone spurs. The symptoms of nerve compression include pain, tingling, numbness, weakness of a body part along the path of the affected nerve, neck pain and stiffness, and back pain. A pinched nerve in the wrist affects the thumb and middle fingers and causes a weakness in the patient’s grip strength.

Treatment options include medication such as anti-inflammatory drugs, physical therapy, support braces and surgery. Most people recover from nerve entrapment with rest, medication, ice or physical therapy.

Consumption of a dietary supplement such as Equazen Eye Q Chews Omega-3 & Omega-6 on a regular basis also helps maintain the health of brain and nerves. Each capsule is specially designed without including any additives such as saccharine, aspartame or hydrogenated oils. These chewable, tasty capsules play a vital role in the brain function and other bodily systems. Omega-3 and omega-6 fatty acids are essential for the healthy function of heart, joints, nerves and digestive system. Moreover, they are needed for the regeneration and growth of every single cell in the body.

Neurology is a branch of medical science that deals with the conditions, infections and diseases of the nervous system, which includes the peripheral nerves, brain, blood vessels, muscle, and spinal cord. There are many neurological disorders that affect the brain and spinal cord (central nervous system), peripheral nervous system and autonomic nervous system.

Common neurological disorders include dementia, bipolar disorder, schizophrenia, Parkinson’s disease, Alzheimer’s disease, Huntington disease, brain stroke, brain tumours, multiple sclerosis, depression, seizures, headaches, migraine, spinal cord injuries, nerve disorders, transient ischemic attack, brain stroke, nervous break down, neuropathic pain conditions, facial nerve problems, concussion, chronic pain conditions, trigeminal neuralgia and brain aneurysm.

The treatment options for neurological diseases include medication therapy and behavioural therapy. Many conditions such as spinal cord injuries, brain tumours, brain stroke and brain aneurysm may need a surgical procedure (neurosurgery). A neurosurgeon is a physician who is specialized in neurosurgery.

There are numerous supplements on the market that help maintain the health of central nervous system and peripheral nerves. Equazen Eye Q Mind is a popular brand on the market that includes a unique combination of omega-3 and omega-6 fatty acids, B vitamins, magnesium and zinc in its formulation. Omega nutrients are required for healthy brain and nerve functions. Optimal neurological health is important for any task and research indicates that omega-3 fatty acids such as EPA and DHA and omega-6 fatty acids help enhance mental performance. Take one capsule a day, preferably at meal times to enhance the absorption of vitamins, minerals and fatty acids.

Being overweight could run the risk of a range of health problems for elderly, from cardiovascular problems to diabetes. Engaging into health and fitness programmes can help people over fifties to stay healthy, flexible, supple, independent and strong into their later years.

An exercise regimen comprising of a combination of cardio exercises and resistance training workouts makes an excellent way to reduce excess fat and reduce the risks of falls, injuries or fractures. It helps improve physical function, increases basal metabolic rate, decreases blood pressure and improves blood lipid profile. Additional benefits from regular exercise for elderly include improved postural stability, increased flexibility and range of motion, improved bone health, improved muscle strength and psychological benefits.

Elderly people should consume a healthy, balanced diet to maintain a good health. They should consume lots of fibre, protein, complex carbohydrates, vitamins, minerals, antioxidants, phytochemicals and bioflavonoids to keep their body metabolism active and healthy.

It also makes a good idea for them to regularly take a supplement that helps maintain the health of their bodily systems. Equazen Eye Q Omega-3 Fish Oil is a popular brand on the market that makes use of omega-3 and omega-6 in its formulation. Not only these essential fatty acids play a vital role in brain function, but they are also needed for the regeneration and growth of every single cell in the body. Moreover, these fish oils are essential for the healthy function of joints, heart and digestive system. Take two capsules per day with food.

Unhealthy eating habits and a lack of exercise tend to increase the blood cholesterol levels. If left untreated, excessive lipids begin to accumulate along the arterial walls, causing narrowing and hardening of the arteries. This progressive process slowly blocks arteries, thus reducing the blood flow to and from the heart. Blocked heart arteries may lead to heart stroke, heart attack, peripheral vascular disease and sudden heart failure.

Angioplasty is a non-surgical procedure in which a stent is placed to widen/open the blocked heart arteries. It is a highly skilful procedure that must be performed by a specialized cardiologist and a team of cardiovascular technicians and nurses. Although coronary angioplasty will open a blocked artery, remember that it will not cure atherosclerosis or coronary artery disease. Make sure that you bring healthy changes to your lifestyle by avoiding smoking and consumption of fatty foods. It is also important to incorporate an effective exercise regimen into your daily routine to improve your cardiac health.

You should also use a dietary supplement that helps maintain the health of your cardiovascular system and promotes a healthy blood circulation. Equazen Cardiozen Fish Oil is a popular brand on the market that contains 80% omega-3 long chain fatty acids particularly EPA. EPA is converted into hormone-like substances known as prostaglandins that help maintain the health of your heart. Equazen Cardiozen also contains coenzyme Q10 that plays an important role in the production of energy within the cells of heart muscle and other muscle tissues. Take one capsule per day with food. Do not exceed the recommended dose.

The dryness of eyes is caused by an imbalance in the tear-flow system of the eye. Eyes contain special glands that produce tears. Tears are a combination of special proteins, antibodies, mucus, oil and water. Antibodies in tears help protect eyes against infections, oil helps in lubrication and water gives a moist sensation to your eyes.

The symptoms of dry eyes include itching, redness, pain, light sensitivity, blurred vision and gritty sensation. There are numerous factors that may lead to dry eyes. They include aging, menopause, diseases that affect the ability to make tears, eye diseases, structural problems with eyelids, side effects of certain medications, collagen vascular diseases and environmental conditions such as heat.

Dry eyes can be treated with artificial tear drops, permanent punctal occlusion and surgery. There are numerous prescription eye-drops available on the market, which help your eyes increase their own tear production. Other medications such as tropical steroids and ointments can also be used to keep dry eyes lubricated. You can also use a supplement that helps maintain the health of your eyes.

Equazen Equavision is a unique supplement on the market that makes use of omega-3 and omega-6 long chain fatty acids, antioxidants, vitamin C, vitamin E and Billberry extract in its formulation. Omega nutrients help maintain healthy eyes. Billbery contains anthocyanosides that help maintain healthy eyesight. Vitamin E promotes healthy eye-glands that produce tears, while vitamin C is essential for the health of the lens of the eye. Make sure that you take one capsule per day with food.