Protein supplementation for those who are vegans is essential, and especially paramount when looking at sports nutrition and gaining muscle.
Whey protein is a by-product of cheese production with vegans are unable to consume due to its derivation from cows. To combat protein deficiency there are protein supplements available which are formulated from pure pea isolate.
Vegan multivitamins are an ideal source of nutrients for vegans and vegetarians without any sources of animal products such as cod liver oil.
Vegans therefore, with protein powders and multivitamins can engage in an active and sporting regime without compromising their chosen diet or developing any deficiencies which may slow down their desired progress.