Garlic highly beneficial nutrients include Allicin, Selenium Germanium. Allicin gives garlic its distinctive aroma and has anti-inflammatory and antioxdiant properties.
Selenium, which is an essential micronutrient, acts as an antioxidant and plays a positive role in thyroid function, hormones and its metabolites. Germanium has the ability to improve immune system function and has grown in popularity after its noted affect on cancer patients.
Garlic is also beneficial in reducing cholesterol, slowing the formation of blood clots and assists the body in fighting infection.