When considering regular weights and exercise, the improvement of muscular and cardiovascular endurance is paramount.
Endurance is defined as the body’s ability to continue exertion from the conversion of energy by the body’s aerobic systems. The anaerobic system draws upon stores of the sugar glucose, which is stored by the body in both the liver and in the muscles in the form of glycogen.
Introducing sports supplements into a sporting regime can compliment energy resources before, during and after and therefore have a direct and positive impact on overall endurance and performance.
